Fun sessions in play and movement that contribute to the motor, cognitive, social and emotional development of preschool children (ages 2-6). New!! Small group movement and therapeutic sports class for boys and girls ages 5-7 in Hadar Yosef / Neot Afeka - Movement games workshops for parents and preschool children (ages 1.5 to 2.5 / 3, ages 3-4 / ages 5-6) - Movement games for preschoolers in private kindergartens Therapeutic sports - Therapeutic movement classes for children with developmental delays in the Tel Aviv Early Childhood Center - Individual movement classes for children of all ages in a private studio / clinic in Neot Afeka, Tel Aviv - Courses for early childhood movement teachers
Learn MoreHarmonic gymnastics is a health exercise that focuses on strengthening muscles and joint movement, posture, balance, and the brain-movement interface. Harmonic gymnastics is also a rehabilitative exercise, and it allows you to prevent and treat various physical deformities and pathologies related to posture and body organization, such as: lordosis (lumbar/cervical curvature), kyphosis (the 'hump' of the upper back), scoliosis (curvature of the spine), back and joint pain. Harmonic gymnastics classes at the Hadar Yosef studio in Tel Aviv / via Zoom, for people aged 18 and over: Sundays and Wednesdays / Mondays and Thursdays mornings / evenings.
Learn MoreThe effect of harmonious exercise and physical fitness on posture, dynamic balance, flexibility, attention, health and well-being in people aged 50 and over. Following the study, 4 articles were published in international scientific journals. And lectures were given at two major conferences abroad.
Learn MoreThe course will provide broad, in-depth, and up-to-date knowledge in the field of sensorimotor development from birth to age 8. In addition, students in the course will practice and experience the stages of motor development of children in early childhood and improve their personal physical abilities, physical awareness, use of voice, breathing, and coordination.
Learn MoreA movement, posture, and coordination course in the adult physical activity major, in the third-year physical education teaching track, directed by Prof. Eilat Donsky, at Wingate Academic College. Harmonious Gymnastics Course for Teachers - Suitable for physical education and movement teachers, movement and dance teachers, physiotherapists who want to enrich their tools for working with patients, people who deal with posture, balance, and coordination. The course will provide in-depth, broad, and up-to-date theoretical knowledge from the latest scientific research in the field of movement, flexibility, muscle strength, posture, balance, coordination, health, and well-being in general, as well as in adulthood. Students will be able to enrich their repertoire of tools by studying unique movement lessons, which include in-depth work on muscle and joint capacity, posture, and advanced coordination. Anyone interested in further details is invited to contact us here
1. The effect of harmonious exercise on posture, flexibility, stability, dynamic balance, health and well-being in old age. 2. From the lower back to the neck - the journey to complete health 3. The vestibular mechanism related to posture and balance and how it can be improved in old age 4. The proprioceptive neurological mechanism related to posture and balance and how it can be improved in old age? 5. Brain-movement interface: the connection between memory, concentration, attention and specific physical activity to improve brain and motor capacity in old age The lectures are suitable for students studying physical education, movement, dance, yoga, therapy, physiotherapists, and people of all ages who are interested in posture, coordination and balance. The lectures can be heard as a series or individually in various settings such as: community centers, adult activity clubs, students studying physical education, therapists, movement teachers, yoga, Pilates, fitness trainers, and more, in person and on Zoom.
